A recent study suggests that your current blood sugar and cholesterol levels may predict your future risk of stress, anxiety, and depression.
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Challenging people pleasing and ensuring you are not saying yes, to your own detriment, are some of the most powerful ways you can take care of yourself.
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Treat and reverse chronic conditions with lifestyle interventions
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Exploring what tasks make your top ten list of things you want to be able to do when you’re in your later years … and how to get there!
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Sourdough baking, should you choose to heed the call, provides an opportunity to reflect, look within, and improve your emotional wellbeing.
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